Cayenne pepper–or simply cayenne–is a specific variety of pepper known for its heat and distinctive flavor. Capsaicin is the compound responsible for giving cayenne its characteristic fire, raising the body’s temperature and boosting metabolism. This effect is in fact thought to aid in the burning of fat and calories.
Studies conducted by researchers at Purdue University seem to bear out this theory. In the aforementioned study, it was found that cayenne mixed with food helped stave off fat and salt cravings. People that incorporated it into their meals also consumed fewer calories the rest of the day.
Cayenne is of course suitable for use in a variety of savory dishes. It is an excellent addition to hummus and other bean dishes, and it gives a nice zing to a tub of popcorn. It can even be sprinkled over a rich, dark chocolate drink, giving it an added bit of heat at the end.