Guava

The nutritional profile of a guava
The nutritional composition of guava varies somewhat based on its size and variation. However, below is a general review of the nutritional composition of a 100-gram portion of ripe guava, as shared by Dr Sushma.

• Calories: 68
• Carbohydrates: 14 grams
• Fiber: 5 grams
• Protein: 2.6 grams
• Fat: 0.9 grams
• Vitamin C: 228.3 milligrams 380% Daily Value (DV)
• Vitamin A: 624 international units 13% DV
• Folate: 49 micrograms 12% DV
• Potassium: 417 milligrams 12% DV
• Magnesium: 22 milligrams 6% DV