Peaches

One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs.

• Calories: 58
• Protein: 1 gram
• Fat: less than 1 gram
• Carbs: 14 grams
• Fiber: 2 grams
• Vitamin C: 17% of the Daily Value (DV)
• Vitamin A: 10% of the DV
• Potassium: 8% of the DV
• Niacin: 6% of the DV
• Vitamin E: 5% of the DV
• Vitamin K: 5% of the DV
• Copper: 5% of the DV
• Manganese: 5% of the DV