Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
Here are some of the major nutrients found in half of a medium-sized grapefruit :
- Calories: 52
- Carbs: 13 grams
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin C: 43% of the daily value (DV)
- Vitamin A: 8% of the DV
- Potassium: 4% of the DV
- Thiamine: 4% of the DV
- Folate: 4% of the DV
- Magnesium: 3% of the DV
Additionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.