One cup (151 grams) of red or green grapes contains the following nutrients :
1. Packed With Nutrients, Especially Vitamins C and K
1. Packed With Nutrients, Especially Vitamins C and K
- Calories: 104.
- Carbs: 27.3 grams.
- Protein: 1.1 grams.
- Fat: 0.2 grams.
- Fiber: 1.4 grams.
- Vitamin C: 27% of the Reference Daily Intake (RDI)
- Vitamin K: 28% of the RDI.
- Thiamine: 7% of the RDI