Bananas

The nutrition facts for 1 medium-sized banana (100 grams) are (1 Trusted Source):

• Calories: 89
• Water: 75%
• Protein: 1.1 grams
• Carbs: 22.8 grams
• Sugar: 12.2 grams
• Fiber: 2.6 grams
• Fat: 0.3 grams