Apricots are very nutritious and contain many essential vitamins and minerals.
Just 2 fresh apricots (70 grams) provide:
- Calories: 34
- Carbs: 8 grams
- Protein: 1 gram
- Fat: 0.27 grams
- Fiber: 1.5 grams
- Vitamin A: 8% of the Daily
Value (DV) - Vitamin C: 8% of the DV
- Vitamin E: 4% of the DV
- Potassium: 4% of the DV
Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body.
It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.