Carrots

Nutrition facts

Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs

Carrots contain very little fat and protein 

The nutrition facts for two small-to-medium raw carrots (100 grams) are:

  • Calories: 41
  • Water: 88%
  • Protein: 0.9 grams
  • Carbs: 9.6 grams
  • Sugar: 4.7 grams
  • Fiber: 2.8 grams
  • Fat: 0.2 grams

    Vitamins and minerals

    Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.

    • Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
    • Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
    • Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
    • Potassium: An essential mineral, potassium is important for blood pressure control.
    • Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.
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