The nutritional profile of prickly pears may vary slightly depending on the variety. They’re generally a good source of fiber and contain many vitamins and minerals.
One cup (149 grams) of raw prickly pear contains:
- Calories: 61
- Protein: 1 gram
- Fat: 1 gram
- Carbohydrates: 14 grams
- Fiber: 5 grams
- Magnesium: 30% of the Daily Value (DV)
- Vitamin C: 23% of the DV
- Potassium: 7% of the DV
- Calcium: 6% of the DV
Prickly pears are a good source of dietary fiber, providing about 19% of the DV in 1 cup (149 grams). They contain both soluble and insoluble fiber, both of which are important for healthy digestion